Is there anything better than diving into a good book after a swim while enjoying the warmth of the sun? Don’t forget to pack your favourite book!

The sandy beach isn’t just for swimming – it’s also a fantastic place to build sandcastles. Don’t forget to bring a bucket and spade!

Swimming always makes you a little hungry. Pack some snacks and drinks in your bag! At ICA you’ll find plenty of treats perfect for a day at the beach.

Taking care of your skin is important. The summer sun can be strong, so don’t forget to bring sunscreen to the beach. If you’ve forgotten it, you can buy it at ICA.

Split into two teams and play football on the beach – a fun activity for both adults and children.

Set up a net and play volleyball on the beach. A classic beach activity that’s fun for the whole family.

Build sandcastles, dig tunnels, or create artwork using the sand. A fun and creative activity for both children and adults.

Throw a frisbee on the beach and see who can catch it the furthest or most accurately. A relaxing activity that’s also great exercise.

The soft and uneven sand makes running more challenging. Run along the beach to improve your endurance and strengthen your legs and hips.

Practice your yoga routine on the beach for a relaxing workout surrounded by beautiful nature. Try sun salutations, warrior poses, and other positions to improve flexibility and strengthen your body.

Train strength and endurance using the natural surroundings. Exercises like burpees, lunges, and push-ups in the sand increase resistance and intensity.